![]() You could even flavour your water with fruit slices, mint or cucumber.Īvoid too much tea or coffee, this further dehydrates you. Make sure you drink enough liquids not only in the form of water but also buttermilk, coconut water and nimbu pani. Dehydration causes lethargy, fatigue and trouble in concentrating. There’s a reason apps that remind you to drink water are a thing. Not to mention getting out of the office and breathing fresh air stimulates the brain.
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